"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions."

ALPHA-OMEGA INTERNATIONAL TEACHER TRAINING

Be an inspiration to others!

Become an RYT 200 hour Yoga Alliance Certified Yoga Instructor

See why Yoga has been around for over 5000 years!

Yoga will help you:

• Make your body more supple, firm and resistant to environmental stress
• Improve range of motion of joints
• Strengthen muscles
• Increase flexibility
• Improve posture, limbers the spinal column
• Improve balance, integration and coordination
• Improve the cardiovascular system
• Stimulate the internal organs thus improve the digestive system
• Nourish and cleanse all body tissues
• Stimulate digestion, assimilation and elimination
• Increase the depth and quality of breath
• Calm and strengthen the nervous system
• Promote emotional balance
• Bring serenity back into your life

For more information, please write to us at alpha-om@alpha-omegayoga.com

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Last updated Jan 24, 2008